Essential amino acids (EAAs) are gaining popularity - not least because of their important cell functions. Have BCAAs become obsolete because of this? You can find out here.
Vitamins and minerals are vital micronutrients that your body needs for numerous functions. So-called amino acids are equally important for the maintenance and construction of new cells. In this article we focus on the essential amino acids, where you can find them and where the difference to other amino acids lies. 1. WHAT ARE EAAS? EAAs is the abbreviation for Essential Amino Acids or essential amino acids in German. This means all amino acids that your body cannot produce itself , but must ingest through food. Amino acids are in turn protein building blocks , which means that they parts of protein are and have important functional and structural tasks in a body cell. In addition to the structural cell functions, amino acids are responsible for the production of energy that you need for demanding projects, training and stressful situations. [1] As a rule, they are predominantly in bound form as constituents of proteins, but there are also a large number of free amino acids in food. It is different here between essential and non-essential amino acids . There are a total of 9 essential amino acids . Sometimes you can also find enumerations in which only 8 essential amino acids are mentioned. This is because the amino acid histidine was not previously counted among the essential amino acids. However, the World Health Organization officially ranks histidine as an essential amino acid today, while others only categorize it as semi-essential. 2. FOR WHOM ARE EAAS THE RIGHT NUTRITIONAL SUPPLEMENT? Your body decomposes proteins from the food during the digestion into their amino acids , of which he can use 20th Including 11 non-essential EAAs and the 9 essential EAAs mentioned above. You can find a particularly high volume of EAAs in animal foods . Protein sources such as beef, poultry, eggs, fish and dairy products are good suppliers of EAAs here. If you eat vegetarian or vegan , you do without some or all animal products. To get all essential amino acids, you now have to combine different vegetable protein sources to boost your immunity to fight against the Covid-19 as we are already using the masks to fight it. BRAINEFFECT HACK : If you want to make it easier for yourself, you can also use performance food like our COMPLETE AMINOS . Here you can get all EAAs as a practical powder for your amino drink. 3. EAAS OR BCAAS? WHAT IS BETTER? Maybe you've heard of BCAAs - Branched-Chain Amino Acids? They are particularly well known in sports nutrition for dietary supplements and consist of the three amino acids leucine, isoleucine and valine. The difference between the BCAAs and the other 6 EEAs is that BCAAs are not implemented in the liver and are therefore directly available to the muscle tissue especially in current situation due to covid-19 precuations. In other words, while BCAAs are at the beginning of protein synthesis, the other 6 EAAs complete this process. For this reason, it is advisable to use all essential amino acids instead of limiting yourself to just 3 BCAAs. [3] A disadvantage of BCAAs is that the body has to use many B vitamins as co-factors in order to use them. This can lead to a too high BCAA dose with a supplement causing a vitamin B deficiency. [4] Since both the BCAAs and all other essential amino acids are contained in an EAA supplement , it can be said that taking EAAs can be more effective for your body than taking BCAAs. 4. BUY EAAS As with any supplement purchase, there are a few things you should look for in EAAs . Is the product vegan and free from (artificial) sugar ? Are all essential amino acids really included and does one serving meet your daily needs or does it have to be a little more? We also recommend that you place high demands on the quality of dietary supplements and not make any compromises, after all, it's about your body. Once you've checked all the criteria, the only question left is the form in which you want to buy the EAAs. You can find EAAs as capsules with e.g. 1000 mg per capsule or in powder form with different flavors. The quantity varies from manufacturer to manufacturer, but 400 or 500 gram cans are typical. Or you can order liquid amino acids (liquids) that your body can absorb faster than capsules. Another advantage of buying liquid EEAs is that they are usually already broken down into peptides and free amino acids. This takes a lot of work off your body. Here, too, there are hardly any limits in the taste variants. BRAINEFFECT HACK : You can get your EAAs in the practical powder form from us. Perfect for on the go as a refreshing drink before, during or after training. Our COMPLETE AMINOS . 5. CONCLUSION There are 9 essential amino acids that your body cannot make itself and must be ingested through food instead. Vegetarians and vegans need to combine different vegetable protein sources to get all EAAs. Dietary supplements in capsule, powder and liquid form can be the quick alternative here. In contrast to BCAAs, they cover the entire spectrum of the essential amino acids and provide your body with extensive supplies.
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